Your Path to Strength Starts Here

Smiling woman with long brown hair outdoors in natural light.

JK's Story

During my college years, I played soccer at SIUE while getting my undergraduate degree in Exercise & Wellness. A few years after I got my undergrad, I went back to SIUE for a graduate assistantship in Strength & Conditioning while pursuing my Masters in Kinesiology. During that time, I worked with multiple athletic teams to develop and implement training programs to enhance performance, reduce risk of injury, and improve speed, power and endurance.

That's when I really found my passion for helping people grow into the strongest versions of themselves. Since then, I have worked with groups and individuals in order to improve quality of life, what that may mean to that specific person. My philosophy is simple: begin where you are and see where you can go.

I truly believe that exercise should be purposeful, progressive, and sustainable, helping clients build strength, resilience, and confidence at every stage of life.

With an evidence-based approach and an encouraging style, I am committed to helping people move better, feel stronger, and perform at their highest unlocked potential.

Certifications

Master of Science in Kinesiology

Certified Strength & Conditioning Specialist

Certified Personal Trainer

American College of Sports Medicine

CPR/AED Certified

Achievements

High School Soccer All Conference and All Metro Teams (IWA)

Great Lakes Valley All Conference Team (SIUE)

Ohio Valley Conference Commissioner’s Honor Roll

Thank You For Being Here.

JK Movement & Wellness was created from a genuine belief that everyone deserves to feel strong in their body, grounded in their mind, and supported in their journey -- no matter where they are starting. My goal is to meet you exactly where you are and guide you toward a version of yourself that feels empowered, capable, and confident in your movement.

This isn't about perfection. It's about progress, balance, and building a life you feel good living in. I'm here to walk with you, encourage you, challenge you when needed, and celebrate every step forward.

I'm grateful you're choosing to show up for yourself -- and I'm honored to be part of your wellness journey.

With Care,

Jen Kates